A New Exercise for Strong Lats, Big Triceps and a Monster Bench скачать в хорошем качестве

A New Exercise for Strong Lats, Big Triceps and a Monster Bench

Elitefts Coach & Columnist Swede Burns demonstrates and coaches "Swede Crushers", which Swede refers to as a hybrid between rolling tricep extensions and the JM press. The purpose is to build both the triceps and the lats. Swede coaches Tragen Moore on how to do Swede Crushers to increase his bench press. Make sure to watch parts 1-3 before watching this episode:    • So You Think You Can Deadlift? | Swede Burns   Buy Swede Burns' 5th Set For Powerlifting: Methodology For Training and Competition (EBOOK): https://www.elitefts.com/5thset-for-p... _________________________ Time Stamps Intro - 0:00 Swede Crushers, what they are - 0:22 The best bar for this exercise - 0:35 Swede demonstrates proper form - 1:15 The difference between Swede Crushers and similar exercises - 2:30 Outro - 3:26 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG:   / elitefts   Follow Swede on IG: https://www.instagram.com/mfswede/?hl=en Follow Us On FB:   / elitefts   Tweet Us At:   / elitefts   Email Us At: [email protected] _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!