Is Upper Chest Training Even Real? скачать в хорошем качестве

Is Upper Chest Training Even Real?

Is training the upper chest with incline presses a waste of time, or is it essential for full chest development? In this video, Dr. Nash Jocic debunks the common myth that incline presses are unnecessary for pectoral growth because they supposedly move outside the plane of contraction of the pectoralis major. Dr. Jocic explains the anatomy of the chest, emphasizing that the pectoralis major has two distinct sections: ✅ Clavicular head (upper chest) ✅ Sternocostal head (lower and mid-chest) Many bodybuilders and fitness enthusiasts overlook the fact that the clavicular head contributes up to 20% of the overall chest muscle mass. Without incline presses, this section remains underdeveloped, leading to an incomplete chest aesthetic and weaker overall pressing strength. Through scientific explanation and training insights, Dr. Jocic reveals why incorporating incline movements is crucial for maximum chest hypertrophy and a balanced physique. 🔥 Don't skip incline presses if you want a full, powerful chest! 🔥 SUPPORT THE CHANNEL AND GET EXCLUSIVE ACCESS TO VIDEOS, ARTICLES, LIVE STREAMS AND MORE. JOIN OUR MEMBER PAGE NOW:    / @dr.nashjocic   00:00 - intro 01:18 - historical approach to upper chest 03:37 - my experience 04:15 - missinformation about incline presses 05:55 - anatomical facts 09:29 - percentage of clavicular major pectoralis 09:55 - conclusion 📌 For more expert insights from Dr. Nash Jocic, visit: http://www.nashfittraining.com 📌 Subscribe for more bodybuilding and fitness science! 🏋️‍♂️🔔 #UpperChest #ChestTraining #Bodybuilding #InclinePress #MuscleGrowth #DrNashJocic #FitnessScience #PectoralisMajor #StrengthTraining #MuscleHypertrophy #GymTips #FitnessDebunked #ChestDay #WorkoutScience #InclineBench https://www.nashfittraining.com   / nashjocic     / nash.jocic