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Get ready to sweat with this 29-minute cardio burn workout designed to work your entire body without any equipment. This full-body cardio session helps boost endurance, burn calories, and improve overall fitness — all from home or outdoors. This workout is perfect for beginners and intermediate levels and can be done anywhere. Just press play and move with me! ✅ No equipment ✅ Full body workout ✅ Burn calories ✅ Improve cardio endurance ✅ Workout at home or outside Move at your own pace and take breaks when needed. Consistency is key — show up and give your best! If you enjoyed this workout, don't forget to like, comment, and subscribe for more workouts every week. DISCLAIMER: Any information in this video is for entertainment, educational, and encouragement purposes only. I strongly recommend consulting your healthcare professional before beginning any exercise program or following any of the exercises in this video. Performing these exercises is at your own risk. I will not be held responsible for any injuries or accidents. 🔔 Thanks for watching! If you enjoyed this video, hit the like button — it really helps the channel grow. For more content like this, please subscribe and ring the bell so you never miss an update. Your support means the world, and I can’t wait to see you in the next video! Music: Provided by Epidemic Sound ❤️ Connect with me: 👉 Instagram: instagram.com/agingwellwithmara #CardioWorkout #FullBodyWorkout #NoEquipmentWorkout #HomeWorkout #FatBurnWorkout