20 Minute Non-Stop Cardio | Workout at Home | Full Body Plyometric Workout | No Repeat скачать в хорошем качестве

20 Minute Non-Stop Cardio | Workout at Home | Full Body Plyometric Workout | No Repeat

This 20 minute Non-Stop Cardio is a full body plyometric workout designed to burn calories and make you feel good. It’s a no nonsense, all standing, no equipment workout without any of the bro bollox. Modifications are included throughout for anyone who wants a low-impact option. DISCLAIMER Please consult a healthcare professional before starting this or any exercise program. Listen to your body, work within your limits, and exercise at your own risk. #fitness #workout #cardio #plyometric --------------------------------------------------------------------------------------------------- Lost ~140lbs. True story. Feel-good workouts without the bro-bollox. Calories should be burned, not earned. Mad about food. Mad about movement. Mad about life. The food side of the journey lives on a separate channel. I make fun food videos from homemade classics, viral trends to popular fakeaways. 👉 The Mad Lad: Munch:    / @themadladmunch   👉 TikTok: www.tiktok.com/@themadladmoveandmunch 👉 Contact / Collaborations: contactthemadlad@gmail.com