FULL BODY WORKOUT FOR BEGINNERS - No Jumping Exercises - Beginner Workout to Tone your Body скачать в хорошем качестве

FULL BODY WORKOUT FOR BEGINNERS - No Jumping Exercises - Beginner Workout to Tone your Body

20 MIN FULL BODY WORKOUT FOR BEGINNERS - ARMS, ABS & GLUTES - Knee Friendly, Seniors Join me for this knee friendly full body workout for beginners, and let’s tone and shape our body. This is a full body workout you can use if you want to tone and shape your arms, ABS and glutes. ▸ Muscles Worked: Full body ▸ Time: 20 Min ▸ Equipment: no equipment Workout: ▸ Workout 45 sec on, 10 sec off This full body workout helps you: Burn calories Lose weight Tone and shape your arms,ABS & glutes This full body workout is: No jumping No Equipment Knee Friendly Beginner Friendly Senior Friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL:    / @aniathomsett   MY MAIL (for business inquires): ania.thomsett@gmail.com DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts    • Tabata Workouts   Dance Workouts    • Dance Workouts   HIIT Workouts    • HIIT Workouts   Beginner Friendly Workouts    • Beginner Friendly Workouts   Cardio Workouts    • Cardio Workouts   Full Body Workouts    • Full Body Workouts   Booty Workouts    • Booty Workouts   Knee Friendly Workouts    • Видео   Muscle Toning Workouts    • Muscle Toning Workouts   D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 20 MIN ARMS, ABS & GLUTES - Full Body Workout - Beginner & Knee Friendly, Seniors #homeworkouts #fullbodyworkout #nojumpingworkout BRAZOS, ABS Y GLÚTEOS DE 20 MIN - Entrenamiento de cuerpo completo - Principiantes y aptos para rodillas, personas mayores 20 MIN BRAÇOS, ABS E GLÚTEOS - Treino de Corpo Inteiro - Iniciantes e Adequado para Joelhos, Idosos