The Hidden Morning Rule That Decides Fat Loss скачать в хорошем качестве

The Hidden Morning Rule That Decides Fat Loss

Visceral fat doesn’t respond to willpower or extreme workouts. It follows hormonal timing. This video explains what happens in your body during the first hours after waking—and why this window determines whether deep belly fat is mobilized or protected. We break down the roles of morning cortisol, insulin sensitivity, fasted movement, and metabolic flexibility, showing how small timing changes can shift fat-burning signals for the entire day. This isn’t about starving or skipping meals forever. It’s about working with your biology instead of fighting it. Subscribe for science-based explanations of fat loss, metabolism, and health. #visceralfat #metabolism #fatburning #hormones #fastedexercise #healthscience #weightloss