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@Ayurcharya 🔥 Key Vitamins That Remove Swelling & Tingling Naturally ✅ Vitamin B12 – The Nerve Protector Prevents numbness pins & needles nerve weakness Deficiency causes hand & leg tingling Best foods: 🥚 Eggs | 🥛 Milk | 🐟 Fish | 🥩 Meat | 🥣 Fortified cereals ✅ Vitamin B1 (Thiamine) – Anti-Swelling Vitamin Improves nerve signal flow Reduces fluid retention & leg heaviness Best foods: 🌾 Whole grains | 🫘 Lentils | 🌰 Nuts | 🍌 Banana ✅ Vitamin B6 – Fluid Balance Controller Reduces water retention Improves circulation & nerve strength Best foods: 🥔 Potato | 🍗 Chicken | 🍌 Banana | 🌻 Sunflower seeds ✅ Vitamin D – Bone & Muscle Strength Vitamin Low Vitamin D = leg pain swelling weakness Essential for calcium absorption Best sources: ☀️ Sunlight | 🥛 Fortified milk | 🐟 Fatty fish | 🥚 Egg yolk ✅ Vitamin E – Circulation Booster Improves blood flow Reduces nerve inflammation Best foods: 🌰 Almonds | 🌻 Seeds | 🥬 Spinach | 🫒 Olive oil 🚨 Why Swelling & Tingling Don’t Go Away ❌ Ignoring vitamin deficiency ❌ Relying only on painkillers ❌ Poor diet + low sunlight ❌ Sitting long hours without movement 🌿 Natural Healing Starts on Your Plate When you correct B-vitamins + D + E through food your body: ✔️ Flushes excess fluid ✔️ Repairs nerve damage ✔️ Improves blood circulation ✔️ Reduces pain naturally Disclaimer: The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice #fitness#food#trending#topvideo#viral#healthtalk#arogyam#healthtip#malayalam#ayurveda#ayurcharya#