11 min Stretching routine for Gym - Legs - Intermediate скачать в хорошем качестве

11 min Stretching routine for Gym - Legs - Intermediate

🏋️‍♂️🦵 11 min Stretching for Gym – Legs – Intermediate This video features an intermediate-level stretching routine designed for gym training, specifically after a leg workout, such as: Squats, deadlifts, leg press, lunges, hip thrusts, and more. This Intermediate routine includes longer stretch holds and more challenging positions compared to the beginner level, making it ideal if you already have some experience with stretching and want to further improve your lower-body mobility and flexibility. 🔥 What this routine helps with: ✅ Intermediate-friendly progression ✅ Deeper stretches for legs & hips ✅ Improves mobility & flexibility ✅ Supports recovery after intense leg workouts ✅ Helps reduce stiffness & injury risk 🧘‍♂️ Equipment needed: Yoga mat only 🫁 Move with control, focus on your breathing, and never force a stretch. 💬 Comment below: Which leg exercises did you train today? 👍 Like, subscribe, and share if this routine supports your recovery! ------ 🎵 Music Credits Chill, Jazzy, Electronic No Copyright Music “Microscope” by Filo Starquez Music provided by Audio Library #stretching #gym #legday #recovery #mobility #flexibility #squats #deadlift #intermediate