23 min Stretching routine for Endurance & Leg based sports - Advanced скачать в хорошем качестве

23 min Stretching routine for Endurance & Leg based sports - Advanced

🏃‍♂️🦵 Stretching for Endurance & Leg-based Sports – Advanced This video features an advanced-level stretching routine designed for athletes practicing endurance and leg-dominant sports, such as: Running, cycling, trail running, soccer, basketball, athletics, hiking, and more. This Advanced circuit includes deeper stretches, longer holds, and more demanding mobility work, making it ideal for athletes who already have a strong flexibility base and want to maximize range of motion, recovery, and lower-body performance. 🔥 What this routine helps with: ✅ Advanced mobility & flexibility training ✅ Releases deep tension in legs & hips ✅ Improves stride efficiency & movement quality ✅ Supports endurance performance & injury prevention ✅ Ideal after intense sessions or as a recovery routine 🧘‍♂️ Equipment needed: Yoga mat only 🫁 Stretch with control, breathe deeply, and never force a position. 💬 Comment below: Which sport are you training for? 👍 Like, subscribe, and share if this routine helps your recovery and performance! ----- 🎵 Music Credits “Paradiso” by tubebackr & Stanty Music provided by Audio Library #stretching #endurance #mobility #flexibility #running #cycling #recovery #advanced