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The Alexander Technique Brething, The Whispered ‘Ah’ Alexander Technique Teacher, Lee Jeung A 알렉산더테크닉 교사 : 이정아 Kakao Talk ▶ baby7722 Tel ▶ 010-5699-9071 E-mail ▶ [email protected] Whispered "Ah" breathing is a technique used in the Alexander Technique to help individuals release tension and improve their breathing. The technique involves whispering the sound "Ah" while exhaling with a slightly open mouth, allowing the breath to escape with a gentle hissing sound. This technique can help individuals release tension in the throat and chest and allow for a freer, more natural breath. By practicing whispered "Ah" breathing regularly, you can help improve your overall breathing and release tension in your body. It can also help you develop greater awareness of your breathing patterns and promote a greater sense of relaxation and well-being. [한국 알렉산더테크닉 협회 ㅣ KATA] KATA 홈페이지: https://www.alexandertech.co.kr 네이버 카페: https://cafe.naver.com/acatny 페이스북: / atkorea 인스타그램:kata_alexandertechnique 카카오톡: acatny 대전 센터 홈페이지 : https://www.alexandertechniquedaejeon... 힐링나우:https://www.psychosomatics.co.kr/ Self Healing Store(셀힐): https://selfheal.kr/ 컨티뉴엄 무브먼트:https://continuummovementkorea.com/