The 8 rules you must follow to become a pro at bodyweight training! скачать в хорошем качестве

The 8 rules you must follow to become a pro at bodyweight training!

#calisthenics #workout #bodybuilding 🔥 Want to build a powerful physique at home—no gym, no machines, no excuses? This video breaks down the 8 Rules of Calisthenics Mastery that separate those who make real progress from those who quit before they even begin. If you want to dominate your bodyweight training, unlock skills like the handstand, muscle-up, front lever, and build a shredded, athletic physique… these rules are your roadmap. 🏆 In this video, you will learn: ✔️ Rule #1 — Specificity: Why your body adapts ONLY to what you train ✔️ Rule #2 — Progressive Overload without weights ✔️ Rule #3 — Progressions & Regressions for every movement ✔️ Rule #4 — Volume & Intensity manipulation for strength, hypertrophy, endurance, and power ✔️ Rule #5 — Tempo control and why most people rush their reps ✔️ Rule #6 — Skill-specific conditioning (the secret behind advanced skills) ✔️ Rule #7 — Periodization: How pros structure their training ✔️ Rule #8 — Recovery: The key that actually unlocks strength don't forget to hit the like and subscribe buttons!