The smartest workout plan to get a rock solid physique at home, without equipment! скачать в хорошем качестве

The smartest workout plan to get a rock solid physique at home, without equipment!

#calisthenics #bodybuilding #fitness If you want to look strong and actually be strong… If you want the physique of a warrior, not just the pump of a bodybuilder… Then this video is exactly what you need. Today I break down the difference between Strength Training and Hypertrophy Training, how each one works inside your body, and how to combine them into one powerful Hybrid System to gain maximum strength and size using calisthenics. You’ll learn: 🏋️‍♂️ What strength REALLY is! 💥 How hypertrophy grows muscle fibers ⚔️ How to train both forces in the same workout 🔥 Exact sets, reps, rest times & structure 🚀 The best calisthenics exercises for strength AND size 💣 Optional finisher for crazy pump & growth This is the ultimate strategy to build a rock solid, muscular physique. If you want more Warrior-level training content… Hit LIKE — SUBSCRIBE — and turn on notifications! See you in the next one. Salute 🫡