AiM-Inspired Bunion Mobilization скачать в хорошем качестве

AiM-Inspired Bunion Mobilization

What can you do to start to mobilize a bunion? Ideally, we want to understand what factors led to it forming in the first place... Shit footwear? "Genetics"? Poor movement of the body above? Regardless of the causal factors, you can start to promote mobility in your big toe by redistributing the excessive gapping at the 1st met/phalangeal joint into the rest of the foot, and encouraging healthy pronation mechanics. In this super simple demo, I show how to MINIMIZE the valgus motion of the big toe, and MAXIMIZE joint opening at the other joints on the medial border of your foot. You will need a sock. Perhaps an Anatomy in Motion wedge. Give 'er a go and let me know how it feels in the comments :) Remember, this is just ONE way to go about working with a bunion and it won't necessarily be THE thing for everyone. Every body is different. I believe in an individualized, precision-movement-based approach, not a cookie cutter "movement for movement's sake" approach. Get a professional you trust to assess your unique needs. If you'd like to discuss how you and I could work together to help your body move and feel better, please get in touch :) www.monikavolkmar.com/contact