DHEA: the Mother of ALL Hormones (Testosterone, Estrogen + Metabolism overview) скачать в хорошем качестве

DHEA: the Mother of ALL Hormones (Testosterone, Estrogen + Metabolism overview)

DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health benefits. Save on Adrenal support* options from MYOXCIENCE Nutrition https://myoxcience.com/collections/ad... *Save with code podcast at checkout Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Link to research: https://bit.ly/DHEA-research *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ----------- Everyday Tools & Books You NEED!---------------------- Best Electrolyte: https://bit.ly/electrolyte-stix A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Breath Right Strips: https://amzn.to/31t5VSl NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:03 DHEA is hormone. It begins to decline at about age 25. 0:07 At age 60 or 70, DHEA production has declined by about 90%. 0:13 DHEA is linked with immune health, metabolic health, memory, and cognition. 0:21 After menopause, adrenals become the sole source of androgens in the body. 0:45 Consider taking DHEA before trying hormone replacement therapy. 2:00 Active DHEA is made by your adrenals. It is in equilibrium with DHEA-S (DHEA-sulfate). 2:30 Metabolites adhere to a circadian rhythm. Be consistent about bloodwork timing. 3:45 DHEA gets converted to 4-dione, then, through aromatization, into estrogen. 6:55 Low DHEA sulfate levels are linked with higher mortality and disease. 7:25 DHEA supplementation in incorrect doses can accelerate hair loss and increase estrogen. 8:00 Dosing Men: 10 mg/ 10 years of life. Pay attention to your body’s feedback. 9:00 Dosing Women: 75% less than men. 10 mg/ 10 years of life multiplied by .25 (25%) 12:45 Micronized DHEA may be a little better absorbed. Transdermal is not necessary. 14:10 Women with PCOS should not take DHEA. 15:00 Insulin drives androgens in women. Spironolactone, a med taken for PCOS, is an antiandrogen. 15:50 Work with your doctor. Test your DHEA sulfate blood levels. 16:55 Low doses of estrogen has benefits for men in their cognition, brain function and mental health.