13-Min Upper Body & Back Toning Workout | No Equipment, Beginner Friendly, No Repeats скачать в хорошем качестве

13-Min Upper Body & Back Toning Workout | No Equipment, Beginner Friendly, No Repeats

Get ready to sculpt and strengthen your arms, shoulders, and back in just 13 minutes with this no-equipment upper body toning workout! This beginner-friendly routine targets your lats, triceps, shoulders, and posture muscles using only bodyweight moves — perfect for home or travel workouts. You’ll go through one full round of exercises, each for 45 seconds with short transitions. No repeats, no equipment, just controlled movements that tone and lengthen your upper body. If you enjoy this routine, don’t forget to like, comment, and subscribe for more short & effective full-body workouts! 💪✨ ✅ New workouts uploaded every week – subscribe for more easy, fun, and effective home workouts: ‪@Movewithmari25‬ --------------------------------------------- Music: Roa - Peace Of Mind Stream / Download : hypeddit.com/roamusic/peaceofmind License : roa-music.com Roa - Stay Positive Stream / Download : hypeddit.com/roamusic/staypositive License : roa-music.com Roa - Escape Stream / Download : hypeddit.com/roamusic/escape License : roa-music.com Roa - Imagine Stream / Download : hypeddit.com/roamusic/imagine License : roa-music.com --------------------------------------------- 📧 Business inquiries: [email protected] --------------------------------------------- Disclaimer: Your health and safety are very important. Please consult your doctor or a qualified healthcare professional before attempting any exercises in this video, especially if you have existing health conditions or injuries. All exercises are performed at your own risk. For guidance on proper form or technique, consider working with a certified fitness professional. Move With Mari cannot be held responsible or liable for any injury, accident, or health issue that may result from following this workout. --------------------------------------------- #upperbody #upperbodyworkout #backworkout #armworkout #homeworkout #noequipment #beginnerworkout #fitathome #tonedarms #backtoning #MoveWithMari