D3 Swim Bands Demo скачать в хорошем качестве

D3 Swim Bands Demo

This quick video will demo how to use swim bands as a dryland substitute for swimming. Mike demonstrates, the catch phase with a half-pull, a full pull, and the tricep extension. He also shows how to use the bands for a single-arm catch as well. You can download our free 6-week D3 Swim Band Plan here on Training Peaks: https://bit.ly/2xZLtPL *Don't forget to check out our entire list of training plans as well at: https://d3multisport.com/training-plans/ D3 has been a top seller of training plans on Training Peaks for many years and thousands have used our plans successfully over the last 15 years. Lastly, don't forget to subscribe to our Youtube channel to keep up with our new videos each week! D3 Swim Bands Demo