Religious Aspects of Ramadan and Sport: Halal/Haram, Exemptions 15/16 скачать в хорошем качестве

Religious Aspects of Ramadan and Sport: Halal/Haram, Exemptions 15/16

Religious Aspects Ramadan and Sport: Halal/Haram, Exemptions 15/16 Religious aspects of Ramadan and sport: This video answers the most frequent religious and legal questions for Muslim athletes during Ramadan. Always consult a qualified scholar for your personal situation. 🎯 In this video (15/16), you will discover: INTENSE TRAINING: Allowed? ✅ ALLOWED if: • It does not harm the body • It does not prevent fulfilling religious obligations • Sincere intention (health, discipline) ⚠️ NOT RECOMMENDED if: • It exhausts you to the point of harming health • It prevents you from praying properly 🚫 FORBIDDEN if: • It causes illness or endangers life 📖 Islamic principle: "La darara wa la dirara" (no harm to oneself, no harm to others). Your body is a trust (amana) given by Allah, and it is your duty to preserve it. COMPETITION DURING RAMADAN: Exemption? Majority opinion: NO, except in exceptional circumstances: • Professional athlete whose livelihood depends on it • National representation with obligation • Proven medical risk 💡 Practical recommendation: • Avoid scheduling major competitions during Ramadan • Communicate with your federation BEFORE • If unavoidable: participate while fasting and accept reduced performance SUPPLEMENTS: Halal/Haram? ⚖️ General rule: Supplements = food, break the fast if consumed DURING fasting hours 🌙 During the day (dawn to sunset): 🚫 ALL FORBIDDEN (proteins, creatine, vitamins, anything ingested by mouth) 🌃 During night (sunset to dawn): ✅ ALL ALLOWED if within halal limits 🔍 Check halal certification for: • Whey isolate (possible porcine enzymes) • Gel capsules (halal bovine vs haram porcine) • Omega-3 (fish oil vs algae) TRAVEL FOR SPORT: Exemption? 📍 Technically exempt if: • Distance exceeds 80 km • Legitimate travel But you may CHOOSE to fast (meritorious) 💡 Recommendation: • Comfortable travel + able to fast = Fast • Difficult travel + intense training = Use exemption and make up missed days later FREQUENT QUESTIONS ❓ Swallowing saliva during training? NO, does not break the fast ❓ Vomiting involuntarily? NO, does not break the fast ❓ Bleeding? NO, does not break the fast ❓ Showering? YES, allowed ❓ Tasting food without swallowing? Not recommended, but does not break the fast ❓ Forgetting and eating? Continue fasting, NO makeup required (authentic hadith) ⚠️ IMPORTANT DISCLAIMER: This section is for informational purposes. If there is a conflict between this content and the advice of a qualified scholar you consult, ALWAYS follow the scholar. The author is not a religious authority. KEY MESSAGE: Respecting religious principles does NOT compromise your performance if planning is smart. Faith and physical excellence are PERFECTLY compatible. 📘 Get the full guide: https://biorganic.blog/produit/ramada... Also available in french : https://biorganic.blog/produit/jeune-... 🏋️ Personalized coaching: www.dhiajbcoach.com This 16-video series summarizes the book "Jeûne Sportif Ramadan" by Myriam Beauchamp to answer ALL your questions, including religious ones. #ReligiousAspectsRamadan, #HalalHaram, #SportRamadan, #StrengthTrainingRamadan, #FastingRamadan, #ExemptionRamadan, #HalalSupplements, #MuslimAthlete, #FaithAndSport, #IslamAndFitness