Dr. Tim Noakes On the Importance of Fat Adaptation for Endurance Athletes скачать в хорошем качестве

Dr. Tim Noakes On the Importance of Fat Adaptation for Endurance Athletes

Dr. Tim Noakes explains how long it takes for athletes to become fat adapted and why they must be fat adapted before they see improvements in their athletic performance. See the full presentation on Low Carb Down Under:    • Prof. Tim Noakes - 'LCHF for Elite Athletes'   "Dr. Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs." From Wikipedia: https://en.wikipedia.org/wiki/Tim_Noakes References: https://docs.google.com/document/d/1g... Support Keto Science on Ko-Fi: [https://ko-fi.com/ketoscience](https://ko-fi.com/ketoscience) Donate to Keto Science via Paypal: https://www.paypal.com/donate/?hosted... #ketoscience #keto #ketodiet #ketosis