How To Master The Half Kettlebell Turkish Get Up скачать в хорошем качестве

How To Master The Half Kettlebell Turkish Get Up

For the Ultimate Kettlebell Turkish Get Up Tutorial visit: https://kettlebellsworkouts.com/7-ste... The Turkish Get Up is one of the most important kettlebell exercises that you can perform. Not only is it a full body exercise but it also helps to improve your mobility and stability of your joints as you perform the movement. Getting good at the Turkish Get Up in the early stages of your kettlebell training will help you protect your body against future injury The abs get targeted through various stages of the Turkish Get Up but in particular during the 1st few phases as you sit up from the lying down position. The kettlebell beginner can practice this 1st phase by just sitting up along the arm and then lying back down again. Pay particular attention to the extended leg, you must keep the heel on the floor. Lifting the heel from the floor as you sit up means that you are using your hip flexors too much rather than your abs. Also ensure that as you come back down from the seated position that you lie down slowly using your abs to resist the downward movement.