The Truth About "Getting Bulky" from Lifting Weights скачать в хорошем качестве

The Truth About "Getting Bulky" from Lifting Weights

If you grew up in the 90s like me, you probably remember when skinny was the goal. We were taught that smaller was better — more cardio, less food, endless diets. But here’s the truth: muscle is the new skinny. 💪 In this video, I’m breaking down why strength training is one of the most powerful things you can do for your body — especially if you’re losing weight rapidly (through medication, bariatric surgery, or a calorie deficit). Whether you’re starting your fitness journey or simply tired of dieting and running yourself into the ground — this one’s for you. ✨ Let’s stop trying to shrink ourselves. Let’s build strength, confidence, and longevity together. ⸻ 📍 Timestamps: 00:00 Introduction and Personal Journey 00:07 The 90s Skinny Culture 00:29 The Shift to Embracing Curves 00:56 Benefits of Muscle and Strength Training 01:47 Debunking Myths About Bulking Up 06:12 Importance of Nutrition in Muscle Building 07:37 Hormones and Aging 08:04 Starting Your Strength Training Journey 09:26 Incorporating Workouts into a Busy Schedule 10:56 Conclusion and Motivation ⸻ 💬 Comment below: Who was your 90s body inspiration? Let’s talk about how we’re redefining strong together. 📲 Subscribe for more real talk about fitness, mindset, and healthy weight loss: 👉 @MelissaMayFitness #FitnessForWomen #StrengthTraining #GLP1Journey #Zepbound #WeightLossJourney #MuscleIsTheNewSkinny #StrongNotSkinny #HealthyHabits #WomenOver30 #FitnessMotivation