Dairy Free Fish Pie | Eat Clean 2 скачать в хорошем качестве

Dairy Free Fish Pie | Eat Clean 2

In her new series for Scoff, nutritional health coach Madeleine Shaw shows us that eating healthy doesn’t have to be boring. This week she shows us how to make a delicious dairy free fish pie. Perfect for a healthy family meal. Subscribe! http://www.youtube.com/subscription_c... Check Out Our Channel Page:    / videojugfoodanddrink   Like Us On Facebook!   / 382470928450558   Follow Us On Twitter!   / videojugfood   Watch This and Other Related films here: http://www.videojug.com/tag/scoff Find More From Madeleine Shaw: http://madeleineshaw.com/ Subscribe To Madeleine Shaw:    / msha2350   Ingredients 1 Cauliflower 300 g Prawns 300 g Skinless Salmon 50 g Frozen Peas 1 Bunch of Spring Onions 100 g Spinach 1 Bay Leaf 2 tsp Mustard 2 Egg Yolks 200 ml Coconut Milk 2 tbsp Coconut Oil or Butter INGREDIENTS: STEP 1: MAKE CAULIFLOWER TOPPING Preheat the oven to 200 C. Cut up the cauliflower roughly and steam in 2 tbsp of water for 5 minutes. Drain in a colander and leave to cool. Once cool place in a food processor and blend with a tsp of mustard, 1 large pinch of salt and 1 tbsp of coconut oil. Transfer to a bowl and put to the side while you make your pie filling. STEP 2: SALMON Melt 1 tbsp of coconut oil in a pan and once hot, sauté the spring onions for a few minutes. Add the coconut milk, bay leaf, a grind of salt and pepper, and simmer for 5 minutes. Then add the mustard, peas, the salmon and prawns and the spinach. Top with a lid and leave for a few minutes until the spinach wilts. STEP 3: FINISH, BAKE AND SERVE In the meantime whisk your egg yolks and mix it into the cauliflower puree with a pinch of salt and 1 tbsp of coconut oil. Pour the coconut fish mixture into your baking dish and spread over the cauliflower puree making sure all of the sauce is covered. Bake in the oven for 20-25 minutes until the top is golden.