The Hidden Power of Human Connection: Dr. Kelli Harding on Wellness, Longevity & Thriving at Work скачать в хорошем качестве

The Hidden Power of Human Connection: Dr. Kelli Harding on Wellness, Longevity & Thriving at Work

Are your relationships the missing ingredient in your health and happiness? In this must-watch episode of Return on Wellness, host David T. Stevens sits down with Dr. Kelli Harding, bestselling author of “The Rabbit Effect,” physician, and global thought leader to uncover how human connection, community, and purpose drive REAL wellness, productivity, and long-term health. What you’ll learn: Why loneliness and isolation are as dangerous as smoking 15 cigarettes a day The true ROI of building wellness and inclusion into your meetings, events, and workplaces How to design environments at work and in life, that help people THRIVE, not just survive Simple, science-backed steps anyone can take to boost wellbeing and foster a culture of care Who should watch: Event professionals, HR leaders, managers, entrepreneurs, and anyone interested in transforming workplace culture and personal health from the inside out. Don’t miss Dr. Harding’s practical advice and “aha” moments that will forever change how you view wellness, leadership, and the way we gather. https://www.kellihardingmd.com/ Chapters: 00:00 – Intro: Meet Dr. Kelli Harding 03:22 – The science of connection 10:45 – Wellness beyond diet & exercise 18:31 – How meetings impact long-term health 27:12 – Actionable steps for real wellness 35:05 – Redefining success in work and life 42:18 – Final thoughts & call to action Watch now and start designing a life—and events—where everyone belongs.