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The "6 Golden Rules of Health by Katsuzo Nishi" is a health restoration system created by a Japanese engineer and researcher of global medicine, and an Aikido teacher in the early 20th century. Interestingly, some of Katsuzo Nishi's exercises were included in the basic Aikido program. The method itself has attracted many followers worldwide, and some exercises have become part of various health systems. Here’s what the "6 Golden Rules of Health" can do: • Eliminate general malaise, fatigue, and apathy • Relieve back pain and make the spine more flexible • Normalize blood circulation • Regulate the digestive system • Strengthen the nervous system • Improve sleep #healthcare #healthcaretips #healthylifestyle The YouTube channel Healthy Talks explains a healthy lifestyle from a scientific perspective in a simple and accessible way. Exercise routines, healthy eating, organ function recovery, various health procedures, and much more. Subscribe to our channel and leave your comments. Sincerely, the Healthy Talks editorial team