Somatic Exercises for Anxiety Relief: 11 Minute Practice скачать в хорошем качестве

Somatic Exercises for Anxiety Relief: 11 Minute Practice

Calm your nervous system whether you're in Fight, Flight, Freeze or Fawn. Get your FREE cheat sheet here: https://www.nicolelarson.ca/nervous-s... Reach out to book a personalized session or learn more about working together: www.nicolelarson.ca If you enjoy this class, 1:1 somatic experiencing sessions and coaching offer a much more personalized and deeper experience. In private sessions, we focus entirely on your unique nervous system, patterns, and goals, helping you create lasting change and a profound sense of support in your body and mind. In this 11 minute guided practice, we delve into the world of somatics to meet and find some relief from anxiety. While anxiety can feel overwhelming, this session invites you to gently hold space for your anxiety while offering your body comfort. Through gentle movements and mindful awareness, we aim to soothe the nervous system and cultivate a sense of ease. Join me in this practice and let’s explore how we can meet the sensations of anxiety.