Somatic Practice to Release Tension Before Sleep скачать в хорошем качестве

Somatic Practice to Release Tension Before Sleep

Calm your nervous system whether you're in Fight, Flight, Freeze or Fawn. Get your FREE cheat sheet here: https://www.nicolelarson.ca/nervous-s... Reach out to book a personalized session or learn more about working together: www.nicolelarson.ca If you enjoy this class, 1:1 somatic experiencing sessions and coaching offer a much more personalized and deeper experience. In private sessions, we focus entirely on your unique nervous system, patterns, and goals, helping you create lasting change and a profound sense of support in your body and mind. ✨ Skip to the practice: [1:55] Unwind and relax with this gentle somatic practice designed to release tension from your body and calm your nervous system before sleep. 🌙 Through slow, mindful movements and breath awareness, you'll ease stress, soothe your mind, and prepare for deep, restorative rest. Perfect for anyone struggling with stress, anxiety, or restlessness before bed. No experience needed—just a quiet space and a few minutes to connect with your body. 💙 If you find this helpful, don't forget to like, subscribe, and share!