Foam Roller Exercises & Stretches (20 MIN GENTLE FOAM ROLLING CLASS) скачать в хорошем качестве

Foam Roller Exercises & Stretches (20 MIN GENTLE FOAM ROLLING CLASS)

This gentle 15 min foam rolling routine is slow, restorative and therapeutic. Use your roller, breath and proper form (with the help of cuing) to both unwind and release. Expect this foam roller class and yoga sequence to be mostly focused on mobilizing with some strengthening. While this is a perfect post workout yoga class, it's also accessible for all levels. Foam Roller Yoga Sequence is led by Alison Lloyd. --- You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. __ Welcome to our vibrant virtual yoga community. There are two ways you can practice with us and our world-class teachers. Say hi on social: 👋 Instagram:   / yyoga.at.home​​   Get music for your classes: 🎶 Spotify: https://open.spotify.com/user/yyoga​​​​​ 1. SUBSCRIBE ON YOUTUBE! We release weekly tutorials and monthly, exclusive YouTube series' (including free full-length classes) only found on here: https://bit.ly/2U7h47j​​​​​ 2. BECOME A YYOGA AT HOME MEMBER! Get 7 days FREE access to our private subscription, YYOGA at Home, offering 1,000+ mindful movement classes + new streams added daily. After your free 7 days, enjoy unlimited access for only $16.99 CAD monthly and cancel at any time. Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv​​​​​ Regardless of where you chose to connect with us, we're working to bring you the best virtual mindful movement experiences, yoga classes and on-the-go workouts designed to help you live your healthiest and most fulfilled life, wherever you are. __ Check out some of our most popular YouTube releases: Yoga for Sleep, Relaxation, Meditation & More (FREE!) ↓↓↓ https://www.youtube.com/c/YYOGAatHome... Tutorials to help your yoga practice ↓↓↓    • YOGA TUTORIALS — skill building   __ More about YYOGA: 🙏🏽 Yoga teacher training programs: https://yyoga.ca/teacher-training​​​​ SIGN UP FOR 'THE WEEKLY PRACTICE' EMAILS: A schedule of virtual options for the upcoming week sent to your inbox every Sunday at 10am PT; includes the new class schedule for YYOGA at Home + Live Studio Feed options. Sign-up here: https://mailchi.mp/44a5ad109388/k9338... ----- Foam Roller Exercises & Stretches (20 MIN GENTLE FOAM ROLLING CLASS)    • Foam Roller Exercises & Stretches (20 MIN ...   #foamrollerstretches #howtofoamroll #foamrollingclass