Crutches Workout Routine скачать в хорошем качестве

Crutches Workout Routine

Crutches Workout - Safe and Effective Exercises While you're stuck on crutches for a bit, you can still do some exercises to keep your body conditioned and strong while you're working back to being fully healthy. There are some precautions to take, and you need to heed your doctor's orders first and foremost, but once your incision has healed and you have your doctor's permission, here is a routine for a crutches workout to get you moving. Upper Body Strength (0:55-1:44) DB Bench Press: leg straight Seated Cable Row: leg straight Seated Lateral Raise: leg Straight Seated Bicep Curl Supine Tricep Extension Upper Body Conditioning (1:45-3:02) Arm Bike: 20 seconds on, 10 seconds rest. 4 sets of 4 reps, 4-5 minutes between sets Seated Battle Rope Routine: 30 seconds each exercise, 5 sets, 4 minutes between sets (Alternating Wave, 2 Arm Slam, Sideways Wave, 2 Arm Side to Side) Opposite Leg Strengthening (3:03-3:23) Hand Supported RDL TRX Assisted Single Leg Squats Core Strengthening (3:24-4:04) Seated Pallof Press Deadbug Seated Med Ball Pallof Throw Read our blog post on how to be fully safe and effective while you're working out on crutches and give this routine a try. Your rehab experience will be better off for it!