60 minute “test” piece on the rower / erg: I get the Hour of Power monkey off my back! скачать в хорошем качестве

60 minute “test” piece on the rower / erg: I get the Hour of Power monkey off my back!

Pull as hard as you can — and see how many meters you can cover — in 60 minutes: A 60-minute row (or “Hour of Power” in rowing parlance) is a difficult to execute, yet easy to understand test of one’s physical AND mental stamina. It’s just you and the erg for that hour, with much of the time spent in pain, going through all sorts of mental gymnastics to avoid cracking and to get yourself across the finish line. After failing midway through an ambitious HOP attempt a couple weeks ago, I give it another attempt, this time with a much different result! “When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” —Eloise Ristad 0:00 Greetings! 0:58 HOP! 2:27 Post-row thoughts, a PT update, and a potential Real Talk topic... View my training log here (and feel free to make a copy of the template if you'd like!): https://shorturl.at/acrDV #rowing #indoorrowing #indoorrowingmachine #dadbod #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessgoals #ergometer