The Most EFFICIENT Way To LOSE FAT скачать в хорошем качестве

The Most EFFICIENT Way To LOSE FAT

If fitness feels overwhelming, like there’s a ton of conflicting information, and you just want what actually works to build your dream body — this episode is for you. In this episode, Antonio breaks down what actually creates real and sustainable fat loss. Using real client stories and relatable examples, you’ll learn why true health and fitness are built on self-awareness, simplicity, and sustainable systems. You will learn: • What myths may be holding you back • The truth behind real, sustainable fat loss. • Long-term strategies to build your dream body • How to simplify things and get back on track • Why "Professionals" are giving you false info Fast forward to a section: 00:52 – You can't eat past a certain time? 01:32 – How to be mindful with eating times 01:57 – More cardio to burn fat? 02:43 – Clients doing less cardio for better results 03:14 – Carbs cause weight & fat gain? 04:16 – How to achieve real fat loss without cutting carbs. Subscribe for weekly episodes on sustainable health, mindset, and optimizing your healthy lifestyle. Real health is built on systems you can enjoy and stick with — so you actually love the body and life you’re building. 🔥 Connect with me Instagram: @pugliese.fitness 👇 Book a consultation call with me: form.typeform.com/to/jNAd3Uis