Use your ankles to ski like a pro скачать в хорошем качестве

Use your ankles to ski like a pro

In this video you find out how important your ankles are in skiing! We test their mobility and give you some quick exercises you can do at home! 💪 You'll find a test you can do at home that assess your ankle strength and mobility. If you have some blockages or restrictions we've got the perfect exercises for you! ⛷ This video is perfect for anyone trying out skiing for the first time or a seasoned pro. If you really want to get the most out of your time on the slopes then you should check out this quick video! 👇 Hit subscribe to get the next test and exercise as soon as it drops! 🙏 It you find it useful please like, comment and share this series! To learn more about Body mechanics and physiotherapy visit www.bodymechanics.co.uk and for all things skiing visit www.peaksnowsports.com 🎥 Captured and edited by the talented Studio 44