5 Exercises That Can Add 12 Years to Your Life скачать в хорошем качестве

5 Exercises That Can Add 12 Years to Your Life

Walking is “healthy”, right? Yes… but after 60, only walking can actually hold your body back. It doesn’t build enough muscle, it doesn’t protect your joints, and it doesn’t prevent the age-related decline that steals your strength, balance and confidence. In this video, I’ll show you: Why experts are telling people over 60 to stop relying on walking alone The 5 exercises that protect your knees, hips and back better than walking How to build muscle, balance and stamina in just a few minutes per day A simple weekly routine you can follow at home When walking is still useful – and when it’s not enough anymore This is not about quitting movement. It’s about upgrading it – so every step you take actually makes you younger on the inside. 👉 Always talk to your doctor or physical therapist before starting a new exercise program, especially if you have pain, heart issues or balance problems. 📌 Comment “BETTER THAN WALKING” if you want the printable 7-day plan. ⏱ Chapters (ajuste os tempos depois que subir o vídeo) 00:00 – Why “just walk more” is bad advice after 60 01:02 – What walking can’t fix in your body 02:15 – Expert explanation: muscle, balance and joints 03:20 – Exercise #1 – The strength foundation 04:35 – Exercise #2 – Joint-friendly power 05:40 – Exercise #3 – Balance and fall prevention 06:45 – Exercise #4 – Core and posture fix 07:55 – Exercise #5 – The “heart + muscle” combo 09:05 – How to combine them into a weekly routine 09:55 – Final warning + what to do this week #PrimeYearsLab #Over60Health #StopWalking #BetterThanWalking #Longevity #HealthyAging #SeniorFitness #StrengthAfter60 #Mobility A lot of people over 60 make the mistake of only walking for exercise. Discover why exercises for seniors over 60 are essential, and how chair exercises and strength training for seniors can help maintain senior fitness and healthy aging*, strengthening *bones at the same time.