Mobility Body Bite with Jan & Melissa | 10.24.25 скачать в хорошем качестве

Mobility Body Bite with Jan & Melissa | 10.24.25

Mobility! I’ve been sitting at my desk all week and I NEED to get these body parts moving. Let’s work on our range of motion and give these bodies the sweet movement nectar they CRAVE. You Broke Me First (Gryffin remix) - Tate McRae and Gryffin Lonely Heart - Jax Jones, Martin Solveig, GRACEY and Europa It’s OK, I’m OK (Ian Asher remix) - Tate McRae and Ian Asher Flowers - Alle Farben, Graham Candy, and Lahos Up! - Forrest Frank and Connor Price Want more moves? https://go.oulafitness.com/onlinestudio | Welcome to the Oulaverse! SHOP OUR LOOKS! https://oulafitness.com/collections/all Listen to our Spotify Playlists: https://go.oulafitness.com/spotify 🔔 Click the notification bell so you never miss a video🔔 FOLLOW US: FACEBOOK / facebook.com/loveoula INSTAGRAM / @oulafitness TIKTOK / @oulamindbodyfitness TODAY'S WORKOUT: Body Bites will give you the option of 15-20 minute targeted “mini workouts” that you can fit into your busy day or stack onto an existing class for an extra boost. Available in our Strength and Flow formats, watch for the newest Bites to drop on Mondays. These quick new videos will be available on our YouTube channel and free for the public to enjoy. Make sure to check them out, and even better - share with a friend who’d love this Oulaverse we’ve created together. Looking for more body bites, snacks, classes, and mind-body experiences? Head over to the online studio and join us! https://go.oulafitness.com/onlinestudio *** THE OULA FITNESS MAGIC: Are you ready to break free from the ordinary fitness routine and experience something truly transformative? Oula Fitness isn’t just a workout—it’s a celebration of YOU! Our classes blend heart-pumping music, expressive movement, and a vibrant, come-as-you-are community that welcomes everyone. No experience required, just bring your authentic self! At Oula, we believe in the healing power of movement and the magic of connection. Here, you’ll challenge your body, process your emotions, and rediscover the joy of moving—with people who see, hear, and celebrate you for exactly who you are. Forget about competition or judgment—this is your space to grow, express, and connect, inside and out. Our philosophy? It’s not about how it looks—it’s about how it FEELS. When you move with intention and community, you’ll experience transformation that goes far beyond the physical. Confidence, creativity, and freedom flourish here—because Oula is more than fitness. Oula is connection. Oula is community. Oula is YOU. Ready to join the movement? Hit play, subscribe, and let’s move—together! 💃✨ *** INTELLECTUAL PROPERTY Oula Fitness asserts and you affirm that Oula Fitness has the exclusive rights and ownership to the work and exercise program routines (“Work”) depicted in this video. You agree not to reproduce, replicate, represent, or share this Work as your own without consent. *** DISCLAIMER The Oula Fitness strongly recommends that you consult with your physician before beginning any exercise program. You will receive information and instruction about dance and fitness. You recognize that fitness classes require physical exertion, which may be strenuous and may cause physical injury, and you are fully aware of the risks and hazards involved. You understand that each exercise or movement is only suggested and you will remain responsible in listening to your own body, knowing that you are not obligated to follow the exact choreography demonstrated. You understand it is your responsibility to consult with a physician prior to and regarding your participation in a fitness class. In consideration of being permitted to participate in fitness classes, you agree to assume full responsibility for any risk, injury or damages, known or unknown, which might incur as a result of your participation.