30-Minute Strength, Cardio + Mobility Workout (Full Body) скачать в хорошем качестве

30-Minute Strength, Cardio + Mobility Workout (Full Body)

Join me for a LIVE 30-Minute Full Body Strength, Cardio + Mobility Workout! **This video has been sponsored and approved by NOW (https://www.nowfoods.com). Try my favorite NOW natural supplements and sports nutrition products and get a discount using code: NML #ad Find my full morning and nighttime supplement routine here: https://www.nourishmovelove.com/best-... In each circuit we will combine strength, cardio and mobility, to help you MOVE BETTER. Strengthen your muscles and joints and increase mobility and range of motion so you can exercise pain-free. And ultimately perform daily actives with ease! 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts:    / nourishmovelove   ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! 🚨SUBSCRIBE TO MY CHANNEL to get NEW workouts every week! -- https://bit.ly/NMLYoutubeSubscribe ⭐️THE WORKOUT: 30-Minute Strength, Cardio + Mobility Workout ► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️4 Circuits (2 exercises per circuit — Strength and Cardio) ✔️ Timed Intervals (30 seconds work for each strength and cardio exercise, followed by 15 seconds of rest) ✔️ Repeat Each Circuit x3 Sets ✔️ Then Perform One Mobility Exercise for 50 Seconds Between Circuits ► Workout Outline: 1️⃣ CIRCUIT ONE: 1. Strength: Uneven Squat + Single Arm Press 2. Cardio: 3 Squat Jacks + 1 Snatch X3 Mobility: Shinbox Get Up + Alternating Shoulder CARS 2️⃣ CIRCUIT TWO: 1. Strength: Reverse Lunge + Single Arm Curl 2. Cardio: Lateral Runner Lunge X3 Mobility: Alternating Lunge T-Spine Openers To Ankle Mobility 3️⃣ CIRCUIT THREE: 1. Strength: Glute Bridge Hold + Chest Press 2. Cardio: Dumbbell Burpee Sprawls X3 Mobility: Down Dog + Bear + Push Up + Optional KickSit 4️⃣ CIRCUIT FOUR: 1. Strength: Staggered Deadlift + 2 Rows + Clean Squat 2. Cardio: Lateral Shuffles X3 Mobility: 4 Bicycle Crunches + 4 Figure 4 Glute Bridges ►TIME STAMPS: 00:00 Workout Introduction 03:00 Warm Up 08:00 Circuit 1 15:45 Circuit 2 22:55 Circuit 3 29:40 Circuit 4 37:35 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 35-Minute Legs: Isometrics + Power + Mobility Workout --    • 35-Minute Leg Day: Strength + Power + Mobi...   ► 10-Minute Dynamic Stretching + Mobility Workout --    • 10-Minute Dynamic Stretching + Mobility Wo...   ► 25-Minute Power Leg Workout (Strength, Power, Isometrics) --    • Stronger 25 Day 3: 25-Minute Dumbbell Leg ...   ► 30-Minute Full Body Shred -    • 35-Minute Full Body Dumbbell Workout (Stre...   ► Live 30-Minute Strength and Abs - https://youtube.com/live/ITW-9df6Pn8?... ► 35-Minute Full Body STRENGTH Workout with Dumbbells --    • 35-Minute Full Body STRENGTH Workout with ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #mobility #strengthandconditioning