30 MIN STRENGTH WORKOUT - Beginner Friendly (Burn Fat, Build Muscle) скачать в хорошем качестве

30 MIN STRENGTH WORKOUT - Beginner Friendly (Burn Fat, Build Muscle)

Hi everyone! Join me in this 30 minute workout, to build muscle, burn fat and test your strength. All you need is a mat and a moderate to heavy pair of dumbbells. The workout format is: there are two sets of 10 exercises, in which you work for 30 seconds, take a break of 5 seconds and then work for another 30 seconds, a different variation of the first exercise. If fatigue kicks in, I recommend reducing the weight or even dropping to bodyweight, if necessary. If you're looking to build strength/muscle mass and lose body fat, I recommend doing this workout at least 2-3 x per week. Give it a try and let me know how it went in the comments. Andra ❤️ P.S. Adorable ‪@myragoldenbeauty‬ is also joining the workout ! Join me on Facebook   / getfitwithandra   Follow me on Instagram   / fitwithandra   My fitness gear Pants: https://amzn.to/4e4dKmA Top: https://amzn.to/4eSo5mu Shoes: https://amzn.to/4heiclc #fitwithandra #strengthworkout #weightloss Music: Beach Buggy Ride by SIRPRICE   / sirpricedj   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://bit.ly/beach-buggy-ride Music promoted by Audio Library    • Beach Buggy Ride – Elexive (No Copyright M...   Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://www.audiolibrary.com.co/a-him... Music promoted by Audio Library    • Adventures – A Himitsu (No Copyright Music)   Buddha by Kontekst   / kontekstmusic   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://www.audiolibrary.com.co/konte... Music promoted by Audio Library    • Buddha – Kontekst (No Copyright Music)   Good For You by THBD   / thbdsultan   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/thbd/... Music promoted by Audio Library    • Good For You – THBD (No Copyright Music)   Island by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Island-MBB Music promoted by Audio Library    • Island – MBB (No Copyright Music)   Flying High by FREDJI   / fredjimusic     / fredjimusic   Music promoted by Audio Library    • Flying High – FREDJI (No Copyright Music)   Hip Hop Rap Instrumental (Crying Over You) by christophermorrow   / chris-morrow-3   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2AHA5G9 Music promoted by Audio Library    • Hip Hop Rap Instrumental (Crying Over You)...   Music: Lovely Day by Roa   / roa_music1031   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/roa-music... Music promoted by Audio Library:    • DAILY No Copyright For You – Lovely Day by...   ❤️