DAY 2: 20 MIN HIIT Workout Workout for Perimenopause / Menopause Melt Belly Fat! скачать в хорошем качестве

DAY 2: 20 MIN HIIT Workout Workout for Perimenopause / Menopause Melt Belly Fat!

DAY 2 True HIIT Workout for Perimenopause & Menopause! 🔥 This high-intensity interval training (HIIT) workout is designed to support bone density, maintain muscle mass, and help combat belly fat—all without equipment! Perfect for perimenopause and menopause, this heart-pumping session will leave you feeling strong and energized. Let’s crush it together! 🌟 SHOW YOUR SUPPORT Join the YouTube Membership for exclusive perks, bonus content & early access: 👉 Become a Member    / michellebriehler   🗓️ GET THE MONTHLY WORKOUT CALENDAR & Sign up for my newsletter to get your FREE workout calendar and wellness tips: 👉 Subscribe Here https://www.michellebriehler.com/#/ 📲 STAY CONNECTED 🔔 Subscribe for new workouts every week:    / @michellebriehler   📸 Instagram:   / michellebriehler   📘 Facebook:   / michellebriehler.fit   🎵 TikTok:   / michellebriehler   🌐 Website:   / michellebriehler   🛍 FAVORITES & RECOMMENDED GEAR 💬 My Amazon Storefront: https://www.amazon.com/shop/michelleb... 🧡 Thank You! Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together! With strength and grace, Michelle DISCLAIMER: Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating. AFFILIATE NOTICE: Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡 THE WORKOUT 5 MOVES | 40 ON 10 OFF | 3 ROUNDS JUMPING JACKS BURPEE JUMP DROP SQUAT + SCISSOR 2X PLANK CROUCH + SH TAP JACK SKATE 3X + JUMP 1 MIN BICYCLE MB0140GDVWDK0RS MB010NB2KLQ2DWD 00:00 Intro 01:24 Warm-up 04:26 HIIT Workout