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The upper back is not the true, long term limiting factor during front squats. Your weak a** legs are. Stop coping, fix the issue, and make gains. #squat #frontsquat #bodybuilding #legday #legworkout #enkirielitefitness _________________________________________ COACHING, PROGRAMS, & TRAINING GEAR Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram: / enkiri_elite 10% off Tib Bar Guy products with code ENKIRI10 https://www.thetibbarguy.com/enkiri If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details. The Enkiri Elite Fitness vision is to: -Inspire people to better themselves by showcasing different feats of physical fitness. -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. If this sounds like you, then please join me and let's push to reach the next level together! _________________________________________ TIMESTAMPS 0:00 A simple test to try 2:10 What's really happening when you miss a front squat 5:04 How to fix TRUE thoracic extensor weakness 8:48 Stop coping bro