Spinach Palusami (Keto Friendly) Easy pan bake скачать в хорошем качестве

Spinach Palusami (Keto Friendly) Easy pan bake

Palusami is a Samoan dish traditionally made with taro leaves and baked in an "umu" or samoan earth oven which is built above ground with a carefully arranged pile of heated stones. This dish is for those that cannot find access to the traditional taro leaves in certain areas. So spinach is substituted for the taro leaves and it's also cooked in a pan format for quantity. I really love this dish because it's a traditional dish that is keto friendly and healthy for our people. RECIPE: 10 oz bag of spinach 2 cans of coconut milk 1 yellow onion (sliced). Or half for a more keto friendly dish 2 tsp salt tsp pepper Combine coconut milk, onion, salt & pepper into a bowl and mix. Layer half of the bag of spinach onto a 9x13 or similar size pan. Pour mixture onto spinach layer. Layer the rest of the spinach on top. Cover with foil & bake at 400 degrees for 1 hour. Enjoy! #samoa #samoanfood #polytube #polytubers #foodie #polynesian #ketorecipes #keto