30 Down Pushup Workout (It's Not Easy!!) скачать в хорошем качестве

30 Down Pushup Workout (It's Not Easy!!)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas This prisoner style pushup workout will DESTROY your pecs, triceps, and shoulders. The pump + fatigue will be out of this world, and you'll barely be able to move at the end. Start with 30 down with a minute of rest between sets, and improve over time by increasing the sets while lowering the resting time. You can also track & surpass how long it takes to complete this workout. Instagram:   / outalpha   ---------------------------------------- ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.