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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Should you train to failure on every set? Is heavy duty calisthenics effective? Is pausing the weighted stretch necessary for hypertrophy? NEW ADAPT JOGGERS http://www.barbellapparel.com/leonidas -------------------------------------- Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/a... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok: / alexleonidasofficial ---------------------------------------- Instagram: / alexleonidasofficial ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:20 Pausing in the stretch? 2:37 Failure every set? 5:38 Wide grip pullup vs behind the neck? 7:17 How to progress on prisoner workouts? 10:35 Barbell Apparel - New Adapt Joggers 11:27 Uneven bench press fix? 13:44 Ribcage hurts on chest supported rows? 15:23 Adding chains to OHP for side delts? 17:39 Can Novices do Good Mornings instead of deadlifts? 19:33 Mentzer style calisthenics? 21:39 Skipping lat pulldowns? 23:26 Post more questions down below! Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #highintensity #heavyduty #mikementzer