Standing Mini Squat скачать в хорошем качестве

Standing Mini Squat

Do physical therapy exercises at home with VNA Health Group's physical therapy videos. Standing Mini Squat: This exercise is best performed at a sink or sturdy countertop. Standing Mini Squat is designed to increase quadriceps and glute muscle group strength. To perform, slowly bend your knees and bend your hips like you are preparing to sit in a chair, then return to the standing position. Please Subscribe to our YouTube Channel and visit us at www.vnahg.org This Content is intended for educational purposes only and is not recommended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider prior to engaging in any activity shown in this video, and contact them immediately should you begin to feel faint, dizzy or have any physical discomfort.