5-Minute Pre Run/Walk Warm-Up | Standing Routine for Mobility & Readiness скачать в хорошем качестве

5-Minute Pre Run/Walk Warm-Up | Standing Routine for Mobility & Readiness

This 5-minute standing warm-up is designed to prepare your body for running or walking, helping you feel more mobile, connected, and ready to move before you head out. The routine gently mobilises the hips, ankles, spine, and legs, focusing on smooth, controlled movements rather than aggressive stretching. It’s quick, effective, and easy to do anywhere — no equipment or floor work needed. This warm-up is ideal: -Before a run or brisk walk -As a quick movement prep on busy days -To reduce stiffness before cardio exercise -For building better movement awareness before impact Use this routine to help your body transition into movement more comfortably and confidently. If this helped, leave a comment with any questions, and don’t forget to like, subscribe, and share for more simple, safe movement guidance.nt!