Peter Attia: Tips to improve heart health скачать в хорошем качестве

Peter Attia: Tips to improve heart health

🌱 Try our new plant based wholefood supplement - Daily 30 https://bit.ly/ZOEDaily30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Watch the full episode here:    • Longevity expert: surprising daily habits ...   Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topi... Cardiovascular disease is the biggest killer worldwide. So how can we begin to take better care of our hearts? Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s taking control of his health tomorrow. Learn how your body responds to food. Take our FREE quiz 👉 http://zoe.com/podcast Studies related to this episode: The inequities in the cost of chronic disease from the National Council on Aging. Link: https://www.ncoa.org/article/the-ineq... Early lesions of atherosclerosis in youth from the Journal of the American Nutrition Association. Link: https://pubmed.ncbi.nlm.nih.gov/1619200/ Coronary heart disease causes and risk factors from the National Heart, Lung, and Blood Institute Link: https://www.nhlbi.nih.gov/health/coro...