5 MIN MORNING YOGA FULL BODY STRETCH TO FEEL YOUR BEST | MINIMAL CUES YOGA ✨ DAY 4 скачать в хорошем качестве

5 MIN MORNING YOGA FULL BODY STRETCH TO FEEL YOUR BEST | MINIMAL CUES YOGA ✨ DAY 4

😍 YOGA GEAR + DISCOUNTS ////// Seamless Activewear by Organic Basics: https://organicbasics.pxf.io/c/269966... (10% off code YOGAKALI) ////// More discounts: https://yogakali.com/yogadeals - - - - - - - - - 🔗 USEFUL LINKS ////// Free yoga routines & tips: https://yogakali.com/ - - - - - - - - - 🤝 LET'S BE FRIENDS ////// Write me on IG:   / thisisyogakali   - - - - - - - - - Welcome to your 5-day morning yoga challenge! We'll focus on stretching, activating our major muscle groups, releasing tension, and boosting our mood. You'll be surprised how as little as 5 minutes of mindful morning movement can make a difference in your day. Make sure to hit the 🔔 beside the subscribe button to get notified about the new class. THE CLASS FORMAT: Each yoga class in this 5-day morning yoga challenge follows the same format: 10 seconds pose demo followed by 30 seconds yoga pose hold or flow. no music and almost no talking. You'll hear the name of the pose, and a Himalayan bowl sound that will guide you when to get into and out of each pose. visual guidance. There's a timer in the upper right corner to time each yoga movement and a little preview of what's coming next. We don't have to flow at the same speed. Find a convenient pace and focus on slow controlled movements. You need to be familiar with most yoga poses and alignment since I'm not giving any alignment cues in this video. NOTE: Heads up, yogi! Some links/codes are affiliates. By using my link/code during the order, you're helping YogaKali get a small percentage from the sale at no extra cost to you. And this means YogaKali can grow and evolve – create more posts, workout routines, and free printables! - - - - - - - - - 🎵 MUSIC Rögg Collins - Out The Window - https://thmatc.co/?l=C64BDF28 #morningyogastretch #5minyoga #yogachallenge