You'll Sleep 9.5 Hours Straight When You Try This (I did) скачать в хорошем качестве

You'll Sleep 9.5 Hours Straight When You Try This (I did)

100% Free Access to SuppCo at http://supp.co/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://jphysiolanthropol.biomedcentr... https://www.ncbi.nlm.nih.gov/pmc/arti... https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://www.degruyterbrill.com/docume... https://pubmed.ncbi.nlm.nih.gov/28397... https://pubmed.ncbi.nlm.nih.gov/38154... https://www.sciencedirect.com/science... Timestamps ⏱ 0:00 - Intro 1:41 - 100% Free Access to SuppCo 2:50 - Serine & Circadian Rhythm 4:49 - Glycine & Deep Sleep 7:31 - Serine & Glycine Together 10:07 - Takeaways | Dosing & Timing 11:13 - Glycine to Stopping Nighttime Bathroom Trips