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Asking for Help Is Not Weakness

Why is asking for help so hard? In today’s video, we explore the emotional, cultural, and psychological barriers that make asking for support feel uncomfortable — even shameful at times. Many of us were taught to be strong, independent, and silent about our needs. But hyper-independence is often a trauma response, not a personality trait. Asking for help is not weakness — it is emotional intelligence, relational maturity, and self-awareness. At the end of the video, I also share a simple reflective exercise you can practice this week to build your capacity for healthy support. ✨ You do not have to carry everything alone. — If this video resonates with you: ✔ Like ✔ Comment ✔ Subscribe ✔ Share with someone who needs to hear this New mental wellness videos every week in both English and Haitian Creole. This channel is for education and empowerment. It is not therapy. If you are seeking individual therapy, consultation, or mental health services, the link to my private practice is below. Now Accepting New Clients See link below, I take insurance. https://care.headway.co/providers/chr... https://www.psychologytoday.com/profi... https://www.psychologytoday.com/profi...