Running During Pregnancy | The Do's and Don'ts скачать в хорошем качестве

Running During Pregnancy | The Do's and Don'ts

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. In this video Anna meets up with running physiotherapist Madia to ask can she run whilst pregnant and to get advice on how to manage running through pregnancy. ↓↓ Got any questions for Anna or Madia? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Running During Pregnancy 00:00:43 - Running in Pregnancy 00:01:22 - Running during pregnancy: Maintaining health and enjoying the hobby 00:02:08 - The Importance of Avoiding Falls During Pregnancy 00:03:01 - The Benefits of Running During Pregnancy 00:03:50 - Running and Pregnancy 00:04:34 - Essential Items for Pregnancy and Postnatal Exercise 00:05:16 - Returning to Fitness after Pregnancy 00:06:04 - Becoming a Buggy Mum and Running while Pregnant -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...