How I kept running through 3 pregnancies (tips + modifications) скачать в хорошем качестве

How I kept running through 3 pregnancies (tips + modifications)

Curious how to keep running while pregnant? In this video, I share the modifications I’ve made through all 3 of my pregnancies to continue running safely, stay strong, and listen to my body. From adjusting pace and mileage to focusing on strength training and pelvic floor health, I’ll walk you through the lessons I’ve learned as a pregnant runner. KEEP IN MIND I am not your doctor and this is not meant to be medical advice. I ran for years beofre becoming pregnant, so this was not a new workout for me. Talk to your doctor before starting a new workout routine in pregnancy. Whether you’re in your first trimester, second trimester, or third trimester, these pregnancy running tips can help you adapt your training, prevent injury, and keep running a part of your life during this season. 👟 Topics covered: How I adjusted my training Key modifications that kept me running safely Listening to my body vs. pushing through Pregnancy-safe running gear and support Mindset shifts that made running more sustainable If you’re a pregnant runner—or just curious about what running through pregnancy looks like—this video is for you! ✨ Don’t forget to subscribe for more content on running, pregnancy fitness, and balancing motherhood, training, and everyday life. #RunningDuringPregnancy #PregnancyRunning #PrenatalFitness