1950’s ROCK & Roll Workout, All Standing, Low Impact Cardio for Total Body Toning [Fast Pace] скачать в хорошем качестве

1950’s ROCK & Roll Workout, All Standing, Low Impact Cardio for Total Body Toning [Fast Pace]

👉 NEW? Start here: 7-Day Beginner Plan (7 mins a day, follow-along): https://www.fitandhungry.com/start-sm... 💥The pace is fast but you can go slower. Follow my steps or just DANCE ‼ Modify as needed and do your best! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 Love old school rock n roll music from the 50's and 60's? This quick, fun and fast walking workout is created for beginners, seniors, or anyone who loves the oldies! This fun walking workout is designed to be easy on the knees but challenging for the heart. 😅 #walkathome #1950s #rocknroll Never underestimate a good walk. Just 15 minutes a day can do wonders for your heart and get you in better shape! Walking regularly helps lower blood pressure, strengthens your cardiovascular system, and seriously cuts down your risk of heart disease. In today’s video, we’ll do a low impact cardio move every minute. This will get your heart pumping and your body moving, one step at a time. If you're stiff, low on energy, or just getting back into fitness, this low-impact cardio session will help you build consistency, boost circulation, and feel better—without floor work or complicated steps. -------------------------------------------------------------------- Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣