Follow Along Workout (Intermediate) - Circuit Training (Read Description) (With Music) скачать в хорошем качестве

Follow Along Workout (Intermediate) - Circuit Training (Read Description) (With Music)

Circuit Training (Intermediate) Equipment Required - Medium Weights 30 seconds of work per exercise 4 exercises per block. 2 rounds for each block Variable rest per exercise. Listen for countdowns 20 seconds rest per block 6 working blocks 32 exercises total Level - Intermediate L = Light M = Medium H = Heavy DB = Dumbbell OH = Overhead Arm Circles Torso Twists Hamstring Scoops Knee Lifts Squats Reverse Lunges Crawl to Stand Jumping Jacks 2 MDB - Wide Squat, Front Raise 2 MDB - Wide Squat, OH Press 2 MDB - Narrow Squat, Heel Lift Squat Jacks 2 MDB - Wide Row, Upright Row 2 MDB - DB Preacher Curl 2 MDB - Alt Lunge, Hammer Curl Jump lunges 2 MDB - OH Tricep Extension 2 MDB - Wide Stance, Alt. Narrow Press Traveling Plank Tricep Push Up. Shoulder Tap 1 MDB - Split Squat 1 MDB - DB Repeater Knee 1 MDB - Split Squat 1 MDB - DB Repeater Knee 1 MDB - Lateral Lunge 1 MDB - Lateral Lunge 1 MDB - Plank, Weight Transfer Diagonal Push Ups Side Plank - Elbow to Knee Side Plank - Elbow to Knee C Crunch Bicycle Kicks This circuit is primarily focused on dumbbell exercises with a bit of cardio and floor work. I recommend at least 1-2 sets of weights. Follow along at your own pace. Have fun! :) Stay Connected! Instagram -   / harmonastix   Threads - https://www.threads.net/@harmonastix #homeworkout #circuittraining #weighttraining