Pilates for runners - FLOOR CORE FOR RUNNERS 10 minute session [ Pre run core strength #7 ] скачать в хорошем качестве

Pilates for runners - FLOOR CORE FOR RUNNERS 10 minute session [ Pre run core strength #7 ]

TODAYS SESSION: This is a super fun 10mins of express floor core that REALLY gets the core fired up without having to get off the floor. No props, no fuss, just a super quick pilates session perfect for an 'exercise snack' used throughout the day or a great workout to tack on the end of a run. Put some tunes on and have a go! Your core and posture will love you for it! Feel free to jump over to my website or instagram to shoot me a message if you have any questions or to let me know how your performance changes. SESSION UPLOADS: I upload a new core session every Tuesday, post-run strength session every Thursday and post-run mobility sessions every Sunday, subscribe and hit the bell to be notified as soon as they are up. SUPER HANDY LINKS: Instagram -  / alicebaquie   Facebook -   / abpilates.run   Website - https://www.alicebaquie.com.au The Ultimate Pre/Post Run Routine - https://www.alicebaquie.com.au/course...